Workout

2900 yards

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set    
2 rounds        
4 x 50 choice on 1:00  
…odds 5 dolphin kicks off the wall      
…evens get stroke count for perfect turn    
100 choice on 1:50      
        
Set   
12 x 50 
…4 on :55 / 4 on :50 / 4 on :45 
        
Set    
Social kick for 8 minutes       
…no fins        
  
Set     
4 rounds        
100 fast choice on 1:40 
2 x 50 ez choice on 1:00        

Cool down 200 plus…