Workout

3300 yards

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set
2 rounds
8 x 25 choice kick on :25
50 ez swim on 1:40

Set
8 rounds
50 ez choice swim on 1:00
2 x 50 choice swim on :40
50 choice swim fast on 1:00
…50s on :40 keep steady pace
…take a break after 4 rounds

Set
Pull set with paddles / bouy / snorkel
2 rounds
100 on 1:15
100 on 1:20
100 on 1:25
50 ez on 1:00

Cool down 200 plus…