Workout
Distance Free 3,800 Yards
Designed by Jeff Taylor
5/23/2019
Workout - 27187
3800 yards Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set 3 rounds 4 x 50 on :50 …descend 1 - 4 4 x 25 choice kick on :30 Set 300 on 4:30 3 x 100 on 1:30 300 on 4:00 3 x 100 on 1:20 300 on 4:00 3 x 100 on 1:20 Pull with paddles / bouy / snorkel 300 on 4:00 3 x 100 on 1:20 300 on 4:30 3 x 100 on 1:30 Cool down 200 plus… |