Workout
Mid-Distance Free 3,200 LC Meters
Designed by Mark Moore
5/27/2019
Workout - 27203
Warm up (500) 200 swim, 100 kick, 200 drill Set (800) 4 x 200 Build on 3:00 Set (1200) 3 rounds 200 Pace on 3:00 100 Build on 1:30 100 Hard on 2:00 Set (600) 2 rounds 100 DPS on 1:45 4 x 50's FAST on :1:00 Cool-down (100) EZ 100 choice |