Workout

Warm Up (500)
500 choice
10 x 50

Set (600)
12 x 50 on 1:05
...25 kick/25 swim
...descend 1-3

Set (1500)
2 rounds
4 x 50 on 1:15
...hard kick
2 x 150 build on 2:30
...build
1 x  50 ez
4 x 50 on 1:30
…Sprints
EZ 100 between rounds

Set (300)
Pull 2 x 150 on 2:00
...3/5/7 cb by 50’s

Cool-down (200)
200 EZ