Workout
IM 3,100 LC Meters
Designed by Jeff Taylor
6/13/2019
Workout - 27260
3100 meters
Warmup (500) (10:00)
300 choice swim / 100 kick / 100 drill
Set
300 (100 each) drill / kick / swim
4 x 50 choice swim on 1:00
Set
6 x 200
…1-2 IM on 3:40
…3-4 free on 3:20
…5-6 IM on 3:40
…IM legal turns and pushoffs
…200 free aerobic recovery
Set (900) (18:00)
2 rounds
3 x 150
…middle 50 stroke drill (fly / back / breast)
…rest 20 between each one
Cool down 200 plus… |