Workout
Sprint 2,950 Yards
Designed by Jeff Taylor
6/15/2019
Workout - 27267
2950 meters Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set 3 rounds 8 x 25 choice kick on :25 1 x 50 ez choice on 1:40 Set 4 rounds 25 choice on 1:00 50 choice on 1:10 75 choice on 1:20 100 IM on 1:30 Set Pull set with paddles / bouy / snorkel 100 on 1:30 150 on 2:15 200 on 3:00 150 on 2:15 100 on 1:30 Cool down 200 plus… |