Workout

2300 meters

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set
3 rounds
6 x 25 on :25 choice kick
1 x 50 choice swim on 1:30

Set
8 rounds
50 choice stroke drill on 1:00
25 (same stroke) full stroke on :40

Set
8 rounds
50 fast choice stroke on 1:30
25 ez choice stroke on :45
25 fast choice on :45
50 ez choice on 1:30
…extra 30 seconds rest between rounds

Cool down 200 plus…