Workout

2700 yards

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set
8 x 25  with fins on :40
…odds dolphin underwater to 15 yards
…evens 2 stroke fly / breast
8 x 25 on :35
…odds ez stroke / evens fast stroke
8 x 25 on :30
…odds ez free / evens fast free

Set
4 rounds
2 x 50 choice on :40
1 x 50 ez choice on 1:20

Set
Pull set with paddles / bouy
4 rounds
4 x 50 on :45
1 x 50 breast on 1:00

Cool down 200 plus…