Workout

2400 meters

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set
4 x 50 choice kick on 1:15
4 x 50 choice drill on 1:10
4 x 50 choice swim on 1:05

Set
Set
4 rounds
2 x 50 on :45 or on :55 for stroke
ez 50 on 1:00
…whole round on 4:00

Set
EZ 300 with choice of gear 
…includes fins

Set
12 x 50 on 2:30
…odds first 25 fast
…evens whole 50 fast

Cool down 200 plus…