Workout
Taper 2,400 LC Meters
Designed by Jeff Taylor
7/30/2019
Workout - 27411
2400 meters Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set 50 ez choice swim on 1:30 8 x 50 choice kick on 1:15 8 x 50 choice swim on 1:00 50 ez choice kick on 1:30 Set 2 rounds 100 ez choice swim on 2:00 4 x 50 on 2:00 Set 8 x 50 relay exchanges Cool down 200 plus… |