Workout

2400 meters

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set
…USE FINS…
12 x 50 on 1:20
…dolphin kick as far as possible
…ez stroke (even breast) rest of the way

Set 
3 rounds
4 x 50's on 1:20
#1 half easy half fast / #2 half fast half easy
#3 all easy / #4 all FAST

Set
2 rounds
3 x 50 on 1:30
…first 2 ez / third fast off the blocks

Cool down 200 plus…