Workout

2600 meters

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set
4 x 50 on 1:30 25 kick / 25 swim
…kick on your back hands at side
4 x 50 on 1:20 choice drill
4 x 50 choice swim on 1:10
4 x 50 free on 1:05

Set
300 social kick on 7:00

Set
3 rounds
100 easy choice swim
4 x 50 choice on 2:00
…these are fast

Set
100 choice for time

Set
Relay exchanges

Cool down 200 plus…