Workout

2900 meters

Warmup (500) (10:00)
300 choice swim / 100 kick / 100 drill


Set 
10 x 50 on 1:20
…2 stroke fly / 2 stroke breast (or 3 or 4)

Set
2 rounds
3 x 150 on 3:00
…#1 fly / back / breast
…#2 back / breast / free
...#3 breast / free / fly
…strokes are by 50s


Set
5 rounds
2 x 100 on 1:50 pull
…odd rounds right paddle / left fin
…even rounds left paddle / right fin

Cool down 200