Workout

Warmup (500) 	
300 swim,100 drill,100 kick	
	
Set (700)  	
300 kick on 6:30	
…100 flutter / 100 breast / 100 dolphin	
8 x 50 choice kick on 1:15	
	
Set (600)  	
12 x 50 on :55	
…descend 1-3/4-6/7-9/10-12	
	
Set (1200)  	
Pull set with paddles/buoy/snorkel	
12 x 100	
…1-4 on 1:40	
…5-8 on 1:35	
…9-12 on 1:30

Cool-down (200)
EZ 200 choice