Workout
IM 2,700 LC Meters
Designed by Jeff Taylor
8/22/2019
Workout - 27480
2700 meters
Warmup (500) (10:00)
300 choice swim / 100 kick / 100 drill
Set
8 x 50 rest 15 sec between each
…25 choice scull / 25 choice kick
Set
8 x 50 kick on 1:10
…3 dolphin / 3 breast / 2 flutter
Set
12 x 50 stroke / free x 25s
…IM order
…on 1:00
Set
2 rounds
200 on 3:20
4 x 50 on 1:00
…50s IM order
200 cool down till pulse under 100 |