Workout

3450 yards

Warmup (500) (10:00)
300 choice swim / 100 kick / 100 drill


Set
4 x 25 choice scull on :35
4 x 25 choice kick on :30
4 x 25 choice swim on :25


Set
6 x 100 on 1:30
50 ez anything on 1:00
4 x 150 on 2:15
50 ez anything on 1:00
2 x 200 on 3:00
50 ez anything on 1:00


Set
Pull set with paddles / bouy / snorkel
3 x 100 on 1:35
3 x 100 on 1:30
3 x 100 on 1:25
…descend 1 - 3 
…keep same pace throughout


200 cool down till pulse under 100