Workout
Sprint 3,250 Yards
Designed by Jeff Taylor
8/30/2019
Workout - 27492
3250 yards Warmup (500) (10:00) 300 choice swim / 100 kick / 100 drill Set 3 rounds 4 x 25 choice kick on :25 50 ez anything on 1:20 Set 4 rounds 25 choice on 1:00 50 choice on 1:00 75 choice on 1:00 100 choice on 1:00 Set Pull set with choice of gear 4 x 75 on 1:20 EZ 50 on 1:00 4 x 75 on 1:10 EZ 50 on 1:00 4 x 75 on 1:00 200 cool down till pulse under 100 |