Workout

3350 yards

Warmup (500) (10:00)
300 choice swim / 100 kick / 100 drill




Set
8 x 25 choice kick on :35
EZ 50 choice anything on 1:00
6 x 25 choice stroke on :30
EZ 50 choice anything on 1:00
4 x 25 free on :25 




Set
2 rounds
2 x 100 choice on 1:45
EZ choice anything on 1:00
4 x 75 choice on 1:15
EZ choice anything on 1:00
6 x 50 choice on 0:55
EZ choice anything on 1:00
8 x 25 choice on :30



200 cool down till pulse under 100