Workout

3350 yards

Warmup (500) (10:00)
300 choice swim / 100 kick / 100 drill




Set
8 x 25 choice kick on :35
…odds dolphin kick / evens breast
EZ 50 choice anything on 1:00
6 x 25 stroke drill on :30
…2 x (1 arm fly / back drill / 2 kick breast)
EZ 50 choice anything on 1:00
4 x 25 free on :25 


Set
2 rounds
2 x 100 IM on 1:45
EZ choice anything on 1:00
4 x 75 IM no free on 1:15
EZ choice anything on 1:00
6 x 50 on 0:55
…fly / back : back / breast : breast free
EZ choice anything on 1:00
8 x 25 2 each stroke on :30


200 cool down till pulse under 100