Workout

2700 meters

Warm Up (500) (10:00)
300 choice, 100 kick, 100 drill on 10:00

Set     
4 rounds        
2 x 50 choice kick on 1:10      
…no fins please 
2 x 50 choice swim on 1:00      
        
Set    
Pull set with paddles / bouy / etc      
300 pull or 6:00 minute pull    
        
Set       
4 x 50 choice swim on 1:00      
…get your hands back first 2    
…descend last 2 
        
Set      
6 rounds        
100 ez on 2:00  
50 fast choice on 1:00  
        
200 cool down till pulse under 100