Workout
IM/Distance 4,700 LC Meters
Designed by Jeff Taylor
9/8/2019
Workout - 27522
4700 meters Warm Up (500) (10:00) 300 choice, 100 kick, 100 drill on 10:00 Set 12 x 50 on 1:20 …odds 8 kick thru 4 quadrants …evens 1 arm breath on off side Set 4 rounds 50 fly on 1:15 100 back / breast on 2:15 150 back / breast / free on 3:00 200 IM on 3:30 …minute break after 2 rounds Pull Set with paddles / bouy / snorkel 2 rounds 3 x 100 pull on 1:40 100 IM on 2:00 3 x 100 pull on 1:30 100 IM on 2:00 200 cool down till pulse under 100 |