Workout

2700 meters

Warm Up (500) (10:00)
300 choice, 100 kick, 100 drill on 10:00

Set
6 x 50 choice kick no fins on 1:15
…keep it real; peace; out

Set
300 choice of stroke and gear on 5:30
200 back on 4:00
300 choice of stroke and gear on 5:30
200 back on 4:00
300 choice of stroke and gear on 5:30
…keep all these aerobic
…optional: rest 30 seconds between

Set
6 rounds
50 fast choice stroke on 1:00
50 ez recovery choice on 1:30

200 cool down till pulse under 100