Workout

3350 yards

Warm Up (500) (10:00)
300 choice, 100 kick, 100 drill on 10:00

Set
2 x 75 on 1:30
…50 choice kick / 25 choice scull
2 x 75 on 1:20
…50 choice drill / 25 choice kick
2 x 75 on 1:10
…50 choice swim / 25 choice drill
2 x 75 on 1:00

Set
Here it comes again…
4 rounds
25 choice on 1:00
50 choice on 1:00
75 choice on 1:00
100 choice on 1:00

Pull set with paddles / bouy / snorkel
2 rounds
3 x 100 on 1:40
…descend 1 - 3
3 x 100 on 1:20
…descend 1 - 3
EZ 50 on 1:00

200 cool down till pulse under 100