Workout

2900 meters

Warm Up (500) (10:00)
300 choice, 100 kick, 100 drill on 10:00

Set
2 rounds
2 x 50 choice kick on 1:10
2 x 50 choice drill on 1:05
2 x 50 choice swim on 1:00

Set
100 free on 1:40
3 x 50 choice on 1:00
100 free on 1:40
3 x 50 choice on :50
100 IM on 1:50
3 x 50 free on :50
100 IM on 1:50
3 x 50 free on :45

Set
100 paddle right / fin left / breath left
100 paddle left / fin right / breath right
3 x 100 paddles only on 1:40
3 x 100 fins only on 1:40
…compare time between fins / paddles

200 cool down till pulse under 100