Workout

Warm-Up:
400 swim; 100 kick; 100 pull
(600)

Drill: 
8x75 w/fins. On 1:30.
1st length kick under water
200 paddle pull
(800)

Main Set 1:
8x75 on 1:20
Sprint 1st length w/minimal breath
200 paddle pull
(800)

Main Set 2:
6x50 on 1:00
1st length headup, watch hand entry
2nd length head down w/hard kick.
200 paddle pull
(500)

Cool Down:
200 EZ