Workout

Warm-up (600)
2 x 300   
…1 swim/ 1 kick

Set (1200)
2 x 300 pull on 5:00
2 x 300 Free on 4:45

Set (1800)
2 x 150 Free on 2:20 
2 x 100 IM on 2:00
50 easy on 1:00
1 x 300 free on 5:00

50 easy on 2:00

2 x 150 IM on 3:00
2 x 100 Free on 1:30
100 easy on 2:00
1 x 300 IM  

Cool--down (200)
200 EZ choice