Workout

Warm-Up: 2 rounds
100swim, 100drill, 100kick
(600)

Drill: pull w/paddles
300 negative split by 100’s
(300)

Main Set 1:  2 rounds
100IM on 1:45
3x50kick on 1:20
#3 Fast
150 Build on 2:30
3x100 free on 1:40
Descend 1-3
200EZ
(1800)

Cool Down:
100 kick w/fins