Workout

Warm Up (500)
10 x 50's on :50

Set (1000)
8 rounds
50 stroke on :50 
75 free 1:10

Set (1800)
3 rounds
2 X 200's on 2:45
50 EZ on 1:00
100 FAST on 1:15
50 kick on 1:30

Cool-down (200)
200 EZ