Workout

Warm-up (600)
400 catch-up
200 pull
...3,5,7,5 cb by 50's

Set (400)
4 X 100's on 1:45
...50 kick, 50 swim 
 
Set (2000)
2 rounds:
3 X 150's on 2:15
…d 1-3
2 X 175's build on 2:40
1 X 200 FAST on 3:00

Set (300)
12 X 25's on :30
...2 each stroke 
...alt Kick and swim
   
Cool-down (200)
200 choice