Workout

 Warm-Up:(600)
2 rounds
75 free/25 back
75 free/25 breast
75 free/25 fly
Drill:(600)
4 x 50 pull catch up on 1:10
4 x 100 build on 1:45.
     By 25’s, breathe every 2nd, 3rd, 4th, 5th stroke
Main Set 1:(600)
4 x 100's stroke on 2:15
4 x 50's flutter kick on 2:00
...25 FAST/25 easy
Main Set 2:(800)
12 x 50's on 1:15
...1 ez/3 FAST
...2 easy/2 FAST
...3 easy/1 FAST
...1 ez/3 FAST
Cool Down:(200)
2 rounds: 50 swim/50 kick