Workout

Warm-up (500)
300 catch-up free
4 x 50 kick on 1:00

Set (600)
4 X 150's on 2:15 
...50 Fr, 50 BK, 50 Fr

Set (2000)
2 rounds
8 x 100's 1:30/1:15 
2 X 50's on 1:15
...FAST kick
EZ 100

Set (200)
4 x 50's kick
…ood FAST on 1:00
…even EZ on 1:15

Cool-down (200)
200 EZ