Workout

Warm-up (600)
300 drill; 200 swim; 100 kick

Set (900)
6 x 150’s 
...Descend 1-2, 3-4, 5-6
…2 on 2:10
…2 on 2:00
…2 on 2:20

Set (1300)
200 Free 3:00
6 x 50’s Free on: 45
200 Free 3:00
4 x 50’s free 2 on: 45 2 on: 40
200 Free 3:00
2 x 50’s on: 40

Set (400)
2 x 200 kick on 4:30

Cool-down (200)
200 EZ