Workout

Warm-up (500)
10 x 50 on :50

Set (1000)
4 rounds
100 easy on 1:30
75 stroke kick 1:30  
50 free on :45 
25 non-free on: 30

Set (1500)
10 x 150 
…#1 free on 2:00
…#2 IM no fly 2:20
…#3 free on 2:10
…#4  #5 IM no back on 2:20
…#6 free on 2:20
…#7 #8 #9 IM no breast on 2:20
…#10 free on 2:00

Cool down (200) 
200 ez choice