Workout

Warm-up (500)
SKIPS (5 x 100)
100 swim, 100 kick, 100 IM,  
100 pull, 100 swim

Set (600)
8 x 75 on 1:30 
…ez/med/fast
 
Set (1000)  
5 rounds
4 x 25  FAST on :30
…rest :30
100 ALL OUT on 4:00
…no warm down
 
Cool-down (300)
100 kick
200 swim