Workout

Warm Up (600)
200 swim/200 kick/4 x 50

Set (600)
12 x 50 on 1:00
…odds dophin kick
…evens 1 arm fly drill

Set (600)
4 x 150 on 3:00
…odds 2nd 50 2 kick breast
…evens 2nd 50 flutter kick

Set (1200)
8 rounds
100 stroke/IM 1:40
...stroke/free IM order
50 EZ free on 1:00
…work the stroke

Cool-down (200)
200 EZ