Workout
Distance/stroke 3,500 Yards
Designed by Chris Schubert
11/28/2019
Workout - 27733
Workout A (3500 yds) Warm-Up: (600) 300swim 200paddle pull 100kick Drill: (900) 6x150 on 2:40 done as: odds:50drill/50K/50free evens:50fly/50bck/50brst Main Set 1: (1600) 200 free on 2:50 4x50 on :50 (25Fly/25Free) 200 free on 2:50 4x50 on :50 (25Bk/25Free) 200 free on 2:50 4x50 on :1:00 (25Br/25Fr) 200 free on 2:50 4x50 free on :45 Main Set 2: (300) 300 paddle pull, long and strong Cool Down: (100) 100 EZ |