Workout

Warm-up (500)
400 swim/kick
...Reverse IM order
100 IM swim

Set (500)
10 x 50's on :55
...25 long strokes
...25 build to fast

Set (1600)
4 x 400 Pull on 6:00
…descend 1-2
 
Set (400)
8 x 50's kick on 1:15
descend 1-4

Cool-down (200)
200 EZ