Workout
Mid-Distance Free 3,500 LC Meters
Designed by Chris Schubert
12/1/2019
Workout - 27744
Workout A
3500m
Warm-Up: (500)
400 swim
100 kick
Drill: (300)
6x50 finish drill on 1:30
4 pressups in between
Main Set 1: (400)
8x50build to sprint on :55
Main Set 2: (2100)
4x200 on 3:00
Build by 50
4x150 on 2:15
REST 1:00
6x100 on 1:40
Descend 1-3,4-6.
REST 1:00
2x50 on1:30 FAST
Cool Down: (200)
200 Paddle pull
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