Workout
Stroke 2,600 LC Meters
Designed by Chris Schubert
12/3/2019
Workout - 27748
Workout A
2600m
Warm-Up: (500)
300 free
100 kick
100drill
Drill: (600)
4x150 pull on 2:30
Odds-breathe 3,5,3
evens-breathe 3,5,7
Main Set 1: (1000)
2x200free on 3:30
2x200IM on 4:00
broken@ 50’s for :10
2x100IM on 2:00
Main Set 2: (300)
6x50 kick on 1:10
Cool Down: (200)
200 paddle pull moderate
to EZ
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