Workout

Warm-Up (500) 
10 x 50 choice swim
...rest 5 sec

Set (500) 
20 x 25 choice kick 
…odds on :40
…evens on :20

Set (700)
200 on 4:00 ez
4 x 50 on :40
200 on 4:00 ez
4 x 25 fly  on 1:00
...no breath

Set (700)
2 rounds
100 IM on 1:50
100 free on 1:30
50 ez on 1:10
100 fast choice on 3:00

Set (200)
8 x 25 on :30
…odds free/evens fly

Cool down (200)
200 EZ choice