Workout

Warm-Up (600)
3 rounds
(50 drill/50 kick/
50 swim/50 choice)

Set (600)
2 rounds
4 x 75 on 1:10
...EZ/Mod/Hard

Set (500)
10 x 50 on 1:00
…odds scull/free
…evens kick/free

Set (1500)
3 rounds
4 x 100 IM  
2 x 50 free
…rd #1 100 on 1:50/50 on :45
…rd #2 100 on 1:40/50 on :40
…rd #3 100 on 1:50/50 on :45

Cool-down (200)
200 EZ swim