Workout

Warm Up (600)
12 x 50's on :50 

Set (2400)
100 kick on 2:30
4 x 100 on 1:20 
…descend 1-4
200 kick on 4:30
6 x 100 on 1:20 
…descend 1-3
300 kick on 6:30
8 x 100 on 1:20
…descend 1-4
 
Set (300)
6 x 50's drill on :55
 
Cool-down (200)
200 EZ choice swim