Workout
Mid-Distance Free 3,200 LC Meters
Designed by Chris Schubert
12/10/2019
Workout - 27781
Workout A
3200m
Warm-Up: (600)
400 choice
200kick choice
Drill: (200)
4x50 one arm drill on 1:30
Main Set 1: (1200)
2 rounds:
2x200 on 3:30
4x50 on 1:00
alt slow/fast by 25’s
Main Set 2: (1000)
2 rounds:
4x100 on 1:50
50fast stroke/50EZ
2x50 choice kick on 1:10
Cool Down: (200)
200 paddle pull
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