Workout
Mid-Distance Free 3,500 LC Meters
Designed by Chris Schubert
12/12/2019
Workout - 27782
Workout A
3500m
Warm-Up: (600)
12x50 on 1:00
Drill: (300)
6x50 on 1:00
Catch up x25, 25 long stroke
Main Set 1: (2400)
100kick on 2:45
4x100 on 1:30
Descend 1-4
200kick on 4:45
6x100 on 1:35
Descend 1-3, 4-6
300kick on 7:00
8x100 on 1:40
Descend 1-4, 5-8
Cool Down: (200)
200 paddle pull
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