IM 3,200 Yards
Designed by Mark Moore
12/12/2019
Comments
Polar Bear Club Challenge Day 3
Workout - 27783
Warm-Up (500)
300 choice, 100 kick,
100 drill on 9:00
Set (500)
10 x 50 on 1:10
…25 dolphin kick / 25 choice kick
Set (800)
8 x 100 on 1:45
…50 choice drill/50 choice swim
Set (1200)
200 IM on 3:30
...reverse order drill
4 x 50 IM order on 1:00
200 IM on 3:30
...reverse order drill
4 x 50 choice on :50
…descend 1 - 4
200 IM on 3:30
...regular order
4 x 50 choice on :45
…descend 1 - 4
Cool-down (200)
200 EZ choice |