Workout

Warm-Up (500)
2 rounds
75 kick/75 drill
2 x 50 on :45

Set (600)
12 x 50 on 1:05 kick
…odds dolphin kick
…evens breast kick

Set (800)
8 x 100 IM on 1:40
…1-4 reverse order drill
…8-8 normal order

Set (1200)
2 rounds
4 x 150 on 2:20
50 fly/50 free/50 back
50 back/50 free/50 breast
50 breast/100 free
100 free/50 fly

Cool-down (200)
200 EZ