Workout
IM 3,100 LC Meters
Designed by Chris Schubert
12/22/2019
Workout - 27792
Workout A 3100m Warm-Up: (600) 2 Rounds 100swim/100drill/100kick Drill: (300) 300 paddle pull Negative split by 100 Main Set : (2000) 2 Rounds: 300 build by 100 on 5:00 4 x 100 free on 1:40 Descend 1-4 100 EZ on 2:00 200 IM hard on 3:30 Cool Down: (200) 200EZ |