Workout

Warm-Up (600)
400 CATCH-UP Free
200 kick

Set (600)
8 x 75's on 1:15
...descend 1-3

Set (1800)
6 rounds
4 x 50 free on 1:00
...25 EZ/25 fast
100 FAST on 2:00
...1-3 by rounds

Cool-down (200)
200 EZ