Workout

Warmup (600)
300 alt swim/drill x 25
6 x 50 swim on :45

Set (2400)
2 rounds
200 free on 3:00
4 x 50 on :50
…25 stroke drill/25 free
200 free on 2:50
2 x 100 on 1:30
...25 stroke/25 free
200 free on 2:40
2 x 100 IM on 1:30

Cool-down (200)
200 choice